This week in Richmond wellness

November 9–15

A full week, with a pair of silent retreats on Saturday at Richmond Hill and Living Water, alongside a New Moon sound bath at Celeste Farms, Yoga Nidra with third eye acupuncture at The Yoga Dojo, and a breathwork journey at Quarry.

52 wellness events in the Richmond, VA area from November 9–15, 2026: 19 yoga, 8 meditation, 8 sound healing, 5 spa & recovery, 4 fitness, 4 mental health, 3 breathwork and 1 other wellness. Listings cover Henrico, Richmond, Mechanicsville and Glen Allen, plus a few virtual sessions run by local studios.

Updated . Every listing links to the host's own page; times and details can change, so check there before you go.

Monday, November 9

  • 4:00–9:00 PM
    Other Wellness

    Gather

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A weekly social wellness gathering — the Field Spa is open all evening, with barn yoga at 6:30 and a New Moon sound bath with Maile at 8:00 available as add-ons.

    Details & booking for Gather →
  • 6:30–7:30 PM
    Yoga

    Laughter Yoga

    Westover Hills Community Center, 1301 Jahnke Rd, Richmond

    A free, playful session of laughter exercises from Silly Sandee's Laughter Yoga, meant to lift energy and mood. No flexibility needed, just a willingness to be silly. Runs every Monday.

    Details & booking for Laughter Yoga →
  • 7:00–8:00 PM
    Meditation

    Meditation Class in Richmond

    Diversity Richmond, 1407 Sherwood Ave, Richmond

    A class of guided meditation, Buddhist teachings, and discussion. This session, "Who Do You Think You Are?", explores how a shift in perspective can ease stress. Part of an ongoing series.

    Details & booking for Meditation Class in Richmond →
  • 7:00–8:00 PM
    Sound Healing

    Yoga Nidra + Gong Immersion

    Park360 PT space, 2310½ W Main St, Richmond

    A guided yoga nidra with gong and layered sound for deep rest, led by Stacy Abbott. No experience needed. Registration required.

    Details & booking for Yoga Nidra + Gong Immersion →

Tuesday, November 10

  • 9:30–10:30 AM
    Yoga

    Hatha Yoga

    Health Link Chiropractic, 7360 Creighton Parkway, Mechanicsville

    A grounding hatha practice with Holly Henty, held weekly.

    Details & booking for Hatha Yoga →
  • 5:00 & 5:45 PM
    Yoga

    Birdhouse Farmers Market Yoga

    Petronius S. Jones Park (by the community garden greenhouse), Richmond

    Casual, thirty-minute all-level yoga classes alongside the Birdhouse Farmers Market. Runs Tuesdays through November.

    Details & booking for Birdhouse Farmers Market Yoga →
  • 5:30–6:30 PM
    Yoga

    Kundalini Pop-Up with Hollie

    Living Water Community Center, 1000 Westover Hills Blvd, Richmond

    A kriya for creating self-love paired with a meditation on the self, a self-blessing to conquer fear and invoke love.

    Details & booking for Kundalini Pop-Up with Hollie →
  • 6:30–7:30 PM
    Fitness

    Barn Shred

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A one-hour, circuit-based group workout in the barn — tire flips, water-bucket carries, and field laps. Runs Tuesdays and Thursdays.

    Details & booking for Barn Shred →
  • 6:30–7:45 PM
    Sound Healing

    Harmonic Mindfulness Soundbath

    TAOU Studio Carytown, 3122 W Cary St #220, Richmond

    A guided meditation and deep-listening session with Jacob, using field recordings, binaural beats, and live wind instruments, closing with a loving-kindness meditation.

    Details & booking for Harmonic Mindfulness Soundbath →
  • 6:45–8:00 PM
    Sound Healing

    Yoga & Sound Bath in the Art Gallery

    Browne Studio Art Gallery, 1100 Hull St, Richmond

    A gentle yoga flow followed by crystal singing bowls and sound healing, with bowls placed on the body, led by Shanna of Sacred Vibes. Closes with tea and community connection. Runs every Tuesday.

    Details & booking for Yoga & Sound Bath in the Art Gallery →
  • 7:45–8:45 PM
    Meditation

    Local Meditation and Community Gathering

    Richmond Friends Meeting, 4500 Kensington Ave, Richmond

    A free, open community meeting with a short meditation sitting and shared readings and videos. Zoom option available. Runs every Tuesday.

    Details & booking for Local Meditation and Community Gathering →

Wednesday, November 11

  • 9:00–10:00 AM
    Yoga

    Community Yoga with Sam Reed

    Diversity Richmond Event Hall, 1407 Sherwood Ave, Richmond

    A free, beginner-friendly gentle yoga flow hosted by Naked & Well. Bring a mat if you have one; a few community mats are available. Runs Wednesdays, except fifth Wednesdays.

    Details & booking for Community Yoga with Sam Reed →
  • 9:15–10:15 AM
    Meditation

    Kundalini Yoga & Meditation

    The Innerwork Center, 213 Roseneath Rd, Richmond

    A dynamic blend of postures, breathing, chanting, and meditation with Holly Henty, working through a kriya to clear the mind and lift the spirit.

    Details & booking for Kundalini Yoga & Meditation →
  • 5:00 & 6:00 PM
    Sound Healing

    Sanctuary Nights

    WellnessWithWaller, 8003 Franklin Farms Dr, Suite 100, Richmond

    A midweek sound bath with guided meditation, breathwork, and crystal singing bowls, designed as a calm pause in the week. Beginners welcome. Runs every Wednesday.

    Details & booking for Sanctuary Nights →
  • 6:00 PM
    Yoga

    Pre/Postnatal Yoga: Candlelight Flow

    Whole Heart Space, 9726 Gayton Rd, Henrico

    A gentle, candlelit yoga flow with an emphasis on breathwork and meditation, safe for any trimester or postpartum stage. Runs every Wednesday.

    Details & booking for Pre/Postnatal Yoga: Candlelight Flow →
  • 6:30–7:45 PM
    Sound Healing

    Soundbath + Ear Seeds w/Jensina

    Buffalo Firefly, MacArthur Ave, Richmond (in-person or Zoom)

    A sound bath paired with ear seed placement for continued grounding after the session ends.

    Details & booking for Soundbath + Ear Seeds w/Jensina →
  • 6:30–7:30 PM
    Meditation

    Sahaja Yoga: Weekly Deepening Meditation

    Mechanicsville Library, 7461 Sherwood Crossing Place, Mechanicsville

    A free, intermediate-level session for those already practicing, with collective clearing, a closer look at each chakra, and longer silent meditation. Runs Wednesdays through December 23.

    Details & booking for Sahaja Yoga: Weekly Deepening Meditation →
  • 7:00–8:30 PM
    Breathwork

    Ecstatic Breathwork Journey

    Quarry, 2707 W Cary St, Richmond

    A guided breathwork journey led by Michael.

    Details & booking for Ecstatic Breathwork Journey →
  • 7:00–8:30 PM
    Mental Health

    River City Sing: A Community Song Circle

    Living Water Community Center, 1000 Westover Hills Blvd, Richmond

    A monthly community song circle open to all voices and experience levels, exploring singing, breathing, and connection around a new theme each month.

    Details & booking for River City Sing: A Community Song Circle →
  • 7:30–8:30 PM
    Meditation

    Sahaja Yoga: Beginner Weekly Meditation

    Mechanicsville Library, 7461 Sherwood Crossing Place, Mechanicsville

    A free introduction to Sahaja Yoga, with a guided group meditation and an overview of the body's inner energy centers. No experience or registration needed. Runs Wednesdays through December 23.

    Details & booking for Sahaja Yoga: Beginner Weekly Meditation →
  • 7:30–8:30 PM
    Yoga

    Candlelight Slow Flow Vinyasa

    Second Arrow Yoga, 2200 Carrington St, Richmond

    A one-hour slow flow vinyasa class by candlelight.

    Details & booking for Candlelight Slow Flow Vinyasa →

Thursday, November 12

  • 1:00–4:00 PM
    Mental Health

    Beyond "Take Care of Yourself": Realistic Self-Care for Caregivers

    Richmond Hill, 2209 E Grace St, Richmond

    A hands-on session with Sandy and Susan on self-care methods caregivers can realistically maintain, with small-group time to reflect on what fits your life.

    Details & booking for Beyond "Take Care of Yourself": Realistic Self-Care for Caregivers →
  • 4:00–9:00 PM
    Spa & Recovery

    Field Spa: Communal

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    Communal access to barrel saunas, cold plunges, and a wood-fired hot tub around a large fire pit. Reservation required.

    Details & booking for Field Spa: Communal →
  • 6:00–7:00 PM
    Yoga

    Community Yoga with Music

    Kind Hearted Goods, 2509 E Broad St, Richmond

    A gentle, donation-based yoga class with Parker, set to live guitar from Adan of MAR Yoga Music. Beginners welcome.

    Details & booking for Community Yoga with Music →
  • 6:00–8:00 PM
    Spa & Recovery

    Yoga, Soundbath, Sauna & Plunge

    Pyre at Living Water Community Center, 1000 Westover Hills Blvd, Richmond

    A yin yoga class and sound bath with Lex on slowing down for winter, followed by an hour of sauna and cold bathing to integrate the practice.

    Details & booking for Yoga, Soundbath, Sauna & Plunge →
  • 6:30–7:30 PM
    Fitness

    Barn Shred

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A one-hour, circuit-based group workout in the barn — tire flips, water-bucket carries, and field laps. Runs Tuesdays and Thursdays.

    Details & booking for Barn Shred →

Friday, November 13

  • 4:00–9:00 PM
    Spa & Recovery

    Field Spa: Communal

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    Communal access to barrel saunas, cold plunges, and a wood-fired hot tub around a large fire pit. Reservation required.

    Details & booking for Field Spa: Communal →
  • 5:00–6:30 PM
    Yoga

    In Season: Autumn

    TAOU Studio Carytown, 3122 W Cary St #220, Richmond

    A yin yoga class with Kat focused on the metal element of autumn, with longer holds around clarity, boundaries, and letting go.

    Details & booking for In Season: Autumn →
  • 5:45–7:00 PM
    Yoga

    Yoga Nidra and Third Eye Acupuncture

    The Yoga Dojo, 6517 Dickens Place, Richmond

    A 75-minute guided relaxation with Parham, with no poses, while Meg offers acupuncture to the third eye point and acupressure shoulder presses.

    Details & booking for Yoga Nidra and Third Eye Acupuncture →
  • 6:00–7:00 PM
    Yoga

    Rise, Root, Release

    Broad Yoga, 817 W Broad St, Richmond

    A pop-up class of gentle, all-levels vinyasa with Wad.

    Details & booking for Rise, Root, Release →
  • 6:00–8:00 PM
    Yoga

    Cold Plunges, Hot Yoga, Cool Humans

    Hot House Yoga, 9665 W Broad St, Glen Allen

    A hot yoga flow with live DJ or curated music, optional cold plunges, and kitchari bowls. All levels welcome. Bring a mat and towel. Tickets from $17.85.

    Details & booking for Cold Plunges, Hot Yoga, Cool Humans →
  • 6:00–7:30 PM
    Mental Health

    Recovery Yoga

    The Yoga Dojo, 6517 Dickens Place, Richmond

    A donation-based community class for anyone affected by addiction, opening with 40 minutes of sharing before moving into yoga and breathwork. All recovery paths are welcome. Runs every Friday.

    Details & booking for Recovery Yoga →
  • 6:30–7:45 PM
    Sound Healing

    Soundbath w/Elena

    Buffalo Firefly, MacArthur Ave, Richmond (in-person or Zoom)

    An evening sound bath led by Elena.

    Details & booking for Soundbath w/Elena →

Saturday, November 14

  • 8:00–9:00 AM
    Fitness

    Barn Shred

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A one-hour, circuit-based group workout in the barn — tire flips, water-bucket carries, and field laps.

    Details & booking for Barn Shred →
  • 8:00 AM–1:00 PM
    Spa & Recovery

    Field Spa: Communal

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    Communal access to barrel saunas, cold plunges, and a wood-fired hot tub around a large fire pit. Reservation required.

    Details & booking for Field Spa: Communal →
  • 9:00 AM–4:00 PM
    Meditation

    Listening to the Silence

    Richmond Hill, 2209 E Grace St, Richmond

    A day of silence with Rita, with journaling, reflection, and quiet time in the gardens and retreat spaces. Lunch and chapel are included, and phones are set aside.

    Details & booking for Listening to the Silence →
  • 9:30–10:30 AM
    Yoga

    Barn Yoga

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A one-hour yoga session in the barn with rotating teachers.

    Details & booking for Barn Yoga →
  • 10:00 AM–1:00 PM
    Mental Health

    Next Chapter: Clarity & Direction Workshop

    Divine Spark, 2567 Homeview Dr, Richmond

    A coach-led, small-group workshop with Barton for anyone feeling the nudge toward a new direction, with guidance and tools for the next chapter.

    Details & booking for Next Chapter: Clarity & Direction Workshop →
  • 10:00 AM–5:30 PM
    Meditation

    Fall Silent Retreat

    Living Water Community Center, 1000 Westover Hills Blvd, Richmond

    A day-long silent retreat with sitting and walking meditation, a loving-kindness body scan, and practice guidance from seasoned facilitators.

    Details & booking for Fall Silent Retreat →
  • 11:30 AM
    Yoga

    Goat Yoga

    Pactamere Farm, 15577 Stone Horse Creek Rd, Glen Allen

    A 45-minute all-levels yoga class with baby Nigerian dwarf goats, followed by 15 minutes of free time with the herd.

    Details & booking for Goat Yoga →
  • 1:00–2:00 PM
    Yoga

    Elevate Your Being: A Fall Yoga Retreat

    SharNation Dance Studios, 9200 Stony Point Parkway, Suite 113, Richmond

    A guided yoga session followed by a group lunch out. Bring your own mat. Ages 21 and up.

    Details & booking for Elevate Your Being: A Fall Yoga Retreat →
  • 1:00–3:00 PM
    Breathwork

    Ceremonial Breath: Balancing the Divine Feminine & Masculine

    Soul Shine Studios, 9200 Stony Point Parkway, Suite 111, Richmond (in-person or online)

    A group breathwork session with Melissa, combining breath with sacred space, blessing songs, and ritual.

    Details & booking for Ceremonial Breath: Balancing the Divine Feminine & Masculine →
  • 3:30–4:30 PM
    Meditation

    Meditation with Robyn

    Broad Yoga, 817 W Broad St, Richmond

    A weekly meditation group that moves from setting intentions to a guided practice set to calming music Robyn created for nervous system regulation, followed by quiet reflection and optional sharing.

    Details & booking for Meditation with Robyn →
  • 4:00–5:00 PM
    Breathwork

    Breathwork + Acoustic Sound

    The Yoga Dojo, 6517 Dickens Place, Richmond

    A guided two-part breathing practice with Liz, set to live acoustic music from Brad to help release stored tension. Bring an eye mask and mat.

    Details & booking for Breathwork + Acoustic Sound →
  • 6:30–8:00 PM
    Sound Healing

    Soundbath + Reiki w/Maile & Elena

    Buffalo Firefly, MacArthur Ave, Richmond (in-person or Zoom)

    A sound bath paired with Reiki, led by Maile and Elena.

    Details & booking for Soundbath + Reiki w/Maile & Elena →
  • Time varies
    Fitness

    Tame Impala Modern

    TAOU Studio Carytown, 3122 W Cary St #220, Richmond

    A 75-minute modern dance pop-up with Nilsa, moving through a warm-up, improvisation, and choreography. For beginner and intermediate dancers.

    Details & booking for Tame Impala Modern →

Sunday, November 15

  • 8:00–9:00 AM
    Yoga

    Nourish & Flow: Ayurveda + Yoga

    Second Arrow Yoga, 2200 Carrington St, Richmond

    A grounding morning practice that blends mindful movement and breathwork with simple wellness rituals drawn from Ayurveda.

    Details & booking for Nourish & Flow: Ayurveda + Yoga →
  • 9:30–10:30 AM
    Yoga

    Barn Yoga

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    A one-hour yoga session in the barn with rotating teachers.

    Details & booking for Barn Yoga →
  • 11:30 AM–2:30 PM
    Yoga

    Goat Yoga with Farm-to-Table Brunch

    Pactamere Farm, 15577 Stone Horse Creek Rd, Glen Allen

    A guided yoga class with Nigerian dwarf goats, then free time with the herd and a brunch of Belgian waffles, farm pork sausage, and fruit.

    Details & booking for Goat Yoga with Farm-to-Table Brunch →
  • 4:00–5:30 PM
    Yoga

    Sunday Restorative Yoga

    Glenmore Yoga, 10442 Ridgefield Parkway, Richmond

    A supported restorative practice using props in restful postures to release stress, open to beginners and all levels.

    Details & booking for Sunday Restorative Yoga →
  • 6:30–7:30 PM
    Sound Healing

    Sunday Sound

    Living Water Community Center, Meditation Hall, 1000 Westover Hills Blvd, Richmond

    A donation-based sound meditation to close out the week, led by a rotating cast of facilitators. A gentle way to reset before Monday.

    Details & booking for Sunday Sound →
  • Time varies
    Spa & Recovery

    Field Spa: Communal

    Celeste Farms, 7001 Osborne Turnpike, Henrico

    Communal access to barrel saunas, cold plunges, and a wood-fired hot tub around a large fire pit. Reservation required.

    Details & booking for Field Spa: Communal →
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